state clearly, I do not want you to study “Housewives course” to take good care of her husband, children as the highest ideal of life, it is definitely not an elegant woman of the family concept.
how to manage moneyI think, elegant woman should be in charge of this small group of family CEO, is planning to do to arrange the lives of family members, and improve overall comfort and happiness of life, rather than red in life, “first line” ;, most of the time wasted on tedious housework.
you must be very curious: we do not do housework a woman is not it? No, Definitely not. Harbour House is a woman happy, of course, can not allow ourselves to live in dirty and messy room. But clean up the house is indeed a time-consuming and laborious things, how to make household chores become fun and full of really learning a lot of it here first.
■ Cabo door: stretch the abdomen and front thigh muscle
clean glass doors is a waste of effort, but think Cabo door can stretch as long as the abdomen and front thigh muscles, so you get rid of “belly woman” and “elephant legs”, you will, and husband rushing to Cabo door.
Step1: standing on the glass door open legs shoulder width, the body slightly to the right and try to wipe the glass left arm straight up.
Step2: the body slightly to the left, right arm straight up clean the glass.
Step3: legs close together and keep the squat position, wipe the glass at the waist.
Step4: cleaning the bottom of the deep squat glass.
home without glass doors, wooden doors or windows to change the line erase, keep in mind throughout the process must tighten the abdominal muscles, good results is the movement to standards in place.
■ drying clothes: shaping the slim waist and leg lines
laundry washing machine to get to work, drying clothes, left to their own thing to it. It just takes a little time, effort, to bring you is slim waistline and slender shapely legs. Of course, you need to learn a little trick Caixing.
Step1: the laundry basket on the front of the body, chest and abdomen, and keep upper body straight.
Step2: half a step forward and bend your knees squat, keeping upper body straight, and then remove the laundry basket to hang clothes drying rack.
Step3: the laundry basket on the rear side of the body, while the reverse side of the body out clothes to dry. To make the waist on both sides have been stretched, the body can begin the laundry basket on the left side of the rear, and then placed in the rear right side of the body.
■ dishes: to train a small upturned buttocks
Lai sedentary white-collar people usually receive a depressing “gift” – full of fat on the “big ass”, not at all elegant and light. Which woman did not want to have a full and compact Qiaotun it? This charming woman is enough, sexy enough. In fact, this is not a difficult thing, as long as washing dishes, doing random “trick”, you can achieve your dreams.
Step1: dishes, gently leaning against the cabinet on the abdomen, and to the upper body slightly forward.
Step2: the right leg straight, oblique rear elevation of 45 degrees in the air for 2 seconds and slowly return to its original position, do the same for the left leg.
Step3: the right leg straight, slowly raise the right 45 degrees, for 2 seconds in the air, put back, and back left leg do the same. 3. 捂紧 running a card wallet
If your seriously overweight, I suggest you go to the gym, so results were better. After all, just in front of said is the magic formula to keep fit, for the thin but passable. In the gym, you can practice very gentle yoga, jumping sexy jazz, hot belly dance, but also for professional fitness instructors to customize their own fitness program … … In short, fitness programs colorful, full of the temptation.
first step into the gym to do fitness card. This is a small card, learning can be big. For me personally, do back and forth over the years, many cards, summed up the money to cover two or three rules, to share with you out of it.
■ Do not let the gym at home and sleep
really do gym exercise to save money than a single lot, but the problem is that some can not stand long crush often too lazy to go to, fitness card at home sleeping, equivalent to a waste of money. I have a friend like this, run the sheets of cards, went to no greater than ten times to enter the gym a half step.
So, you will have to decide whether their character to do cards, if you can not adhere to exercise, not as a more cost-effective according to the number of checkout.
to make the best use of health cards, the proposed units and sisters closer to home or choose a gym. If the gym or unit some distance away from home, it must be easily accessible, otherwise, your gym will be at home sleeping in all likelihood.
■ Office gym can bargain
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